Monday, September 7, 2009
Back to School! Here's a mathematical formula (courtesy of Dine Out and Lose Weight - The French Guide to Healthy Eating) to help you calculate your ideal weight (height in cm, weight in Kg).
For the ladies: Weight = (Height - 100) - 1/2(Height - 150)
And for the men: Weight = (Height - 100) - 1/4(Height - 150)
If only losing weight was as simple as calculating it!